In a time when we often find ourselves divided instead of united,

Be reminded, there is only one force that overcomes fear and hate,

LOVE makes US great!

Welcome to the ninth month of LOVE makes US great! This blog follows a monthly formula. First week – bringing more love to ourselves. Let’s start loving.

Over the last four months, we covered the GEMS (Gratitude, Exercise, Meditation, Sleep) practice to bring more love to ourselves. What we do matters. Where we do it also matters. Taking it outside and into nature amps up the Gratitude and Exercise practices.

Many of us spend the majority of our day in front of a screen. All that screen time can be hard on our eyes and draining for our bodies and minds. It's often hard to break away and take ourselves outside.

I'm lucky enough to have a big dog who requires regular walks, which get me out in the neighborhood at least 3 days a week. (She has doggie date romps on the other two weekdays). The neighborhood is nice, but even better is getting out onto one of the local trails.

Last week, I was feeling a little disconnected when I received the perfect invitation from a great friend – want to get together for a walk? Yes! Pick a nice trail, get outside, and have great company? Perfect antidote!

Some days, I sit outside in the backyard to eat lunch and enjoy the view of the foothills. The warmth of the sun is a recharge from the screen drain.

Whether it’s a few hours or a few minutes, getting outside is one way to reset and recharge. It is self-love in action. Please share your favorite way to take a nature break in your day.

Love requires participation. 

Love requires sharing. 

Love requires action. 

Love requires commitment. 

With gratitude,

Joyce Aiko

(Yes, love really is my middle name.)